No Gym.....No Problem!
All You Need Is Your Body & Animalistic Strength

DVD Running Time: 93 Minutes: Your DVD purchase also includes the following bonuses :

• The New Warrior Training “4 Week Animal Strength Training Program”
• Tim Bell’s “The Bodyweight Solution” sampler ebook
• 1-on-1 Audio Interrogation w/ Mike Mahler Discussing “The Importance of Hormone Optimization”

Here’s What Attendees Have To Say About The Contents of This DVD

I’ve already noticed a big difference in how a simple exercise such as the pushup works the body.I also really enjoyed the more dynamic exercises such as the alternating pushup across the room and then backwards and the frog jumps into the four-legged running (I forgot your terms/names). The exercises where we slid across the floor are great but it just depends on what kind of surface you work out on. That is the only “constructive” feedback I have. For me, I won’t be able to do them as often.

In summation though, “Unconventional exercises for unconventional results” would be my tagline for the training. I absolutely loved it and was a little upset I had to go home. I was ready for some more. I would definitely like to do more workshops with both you and Mike. On top of the training, you’re a cool ass dude to boot.”

-Brandon McElroy

“Sincere’s bodyweight exercises are extremely creative. I only knew one or
two at the most and I’m in his classes. You won’t get bored that’s for sure.
You’ll have a good time and a few laughs along the way, the explanations of
the exercise names are almost as good as the exercises themselves.Don’t be fooled, you will be working extremely hard and you will feel it the next day.
You can do these wherever you have a little bit of room making them perfect for
when you are away from home. This DVD is sure to become a favorite in your collection”

- Sara Proffitt

Hey Sincere!

I did enjoy what I learned and have been able to apply some of the exercises.
I look forward to getting the dvd because much of it is not fresh on my mind
but I want to use some of the exercises for a group I train that is in the middle
of a functional phase of training! Thanks again and I hope to see you around this industry.
If you have any workshops coming up keep me informed!

Be well,

-Marcus Murdock

“I thoroughly enjoyed the seminar. I especially liked sabre tooth
and the walking stick. I cant really offer any criticism,
I had a great time all around.”

Thanks,

-Phil Dunlap

Hey Sincere!

The workshop was awesome. I enjoyed the training.

-Achile Tamatave

Here’s What You Will Learn From The Bodyweight Conditioning for
Strength & Fat Loss DVD

• Learn how to effectively use bodyweight training for building iron clad strength, gain size, burn fat, increase power, and improve overall fitness, as a stand-alone method or with your current training modalities.

• Learn how the power of “Self-cueing” helps ensure proper form, breathing, and mental focus

• Learn how to give standard bodyweight staples, such as pushups, squats, and dips, a modern fitness makeover that will have great carry-over into your current training program

• How training like a “low-rider” builds a rock-solid core and incredible upper-body strength

• How adding the simple moves of the smallest primates can give you the speed and strength of a Silverback Gorilla

• Rediscover a childhood playground favorite that enhances cardio endurance, while building an iron midsection, improved agility and balance.

• How to use hybrid exercises for training efficiency and to insure you never miss another full body workout

• How the rhythmic and animal-inspired movements of an African and South American martial art will improve your joint mobility, speedy, agility, and build full body strength

• What you can learn from the members of some of the world’s largest farming nations, in order to improve hip flexibility, squats, and reduce injuries

• How to use the smallest joints, such as the toes, fingers, elbows, and back of the knees to reduce injury, often associated with bodyweight mainstays, pushups, squats, and dips

• What joint mobility exercises you canperform to insure your body is ready for performance, injury prevention, and training preparedness

• How to truly and effectively incorporate the posterior chin in a well-rounded bodyweight routine, beyond typical pull up variations

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Here’s What People Are Saying About Me

-Zach Even-Esh – Underground Strength Coach.com/ Get Wrestling Strength

“How fortunate I am to travel the world and meet so many wonderful, inspired people, including many, many fitness professionals. Sincere Hogan represents the quality, integrity and pursuit of knowledge and progress that I most admire in my colleagues in the Strength & Conditioning fields. Never satisfied to stay at his already high level,

Sincere is a teacher and a seeker, looking constantly to better himself and better those clients and
students he serves. He has knowledge, experience and expertise in Kettlebell training, and Bodyweight Conditioning and the ability to teach these tools and concepts to a diverse audience-from the rugged MMA athletes to the busy working moms and dads, yet the patience to guide the elderly also in their health and fitness goals. I can’t say enough good things about this exceptional trainer and exceptional man”

- Steve Cotter, Founder and Director of the International Kettlebell & Fitness Federation (IKFF)

“There are trainers. And then there are COACHES. A trainer can make you go through the motions. A trainer can scream at you like a drill instructor. A trainer can weave a tapestry of obscenities at you while YOU do the hard work. A COACH motivates you to be a better athlete. A COACH shows you how to push past the limits put on you, and the ones that you put on YOURSELF.

A COACH makes you want to be a better human being, and shows you a path toward achieving that goal. A COACH doesn’t hold your hand down the path, he INSPIRES you to walk it on your own, and to find the courage to blaze new trails for others to follow.Sincere Hogan is a COACH….any questions?”

-Rev Bart Stewart – Primal Iron Gym

“Sincere is well known in the fitness industry for a reason – he is that rare combination of athlete, teacher and gifted communicator. He understands that everyone is different and this is reflected in the diverse clientele that seek out his services – working moms, MMA athletes, kids and other fitness professionals. Moreover, his system of combining bodyweight training and kettlebells is awesome! This is some very innovative material and a workshop you don’t want to miss!”

-Ken Blackburn – IKFF Director of Operations

“I know Sincere Hogan not only as an amazing coach that cares a great deal about his clients, but also and outstanding person who puts his heart and sole into his passion of changing peoples lives for the better. I have worked with Sincere on several occasions and was more then impressed with his knowledge on kettlebell training and his extreme passion for fitness and overall wellness. If you have the chance to work with Sincere DO NOT pass it up! His New Warrior Training System is the bomb, and he is an overall awesome dude!”

-Mike Stehle – The Training Room Online/Crossfit Jersey Shore

“Sincere’s New Warrior Training is the exact kind of challenge I had been looking for. It pushed me beyond what I thought were my limits in a positive and inspiring way. I am a trainer myself, so this was not the easiest of tasks. I found precisely what I was looking for with Sincere! This is not to mention the awesome sense of camaraderie in his groups, as well as his vast knowledge on nutrition. Thanks, Sincere!”

-Mandy Trichell – Mod Your Body/Houston Parkour

“Sincere’s program has really changed the way I view exercise. Before, I would dread going to the gym or hopping on the treadmill. His outdoor fitcamp program of unique, butt-kicking exercises really makes working out fun! It has really been a life changing experience.”

-Ricky Lyons – PGA Head Golf Professional

“When I first started I could hardly do a squat, and now I am doing squats and much much more, stuff I never thought I could do. Even in the beginning, Sincere was so great to not judge me and he is always positive.

I have so much more energy, I find myself using the fit camp as my own energy drink of sorts. It gives me a great kick and I look forward to every class. I don’t think I have ever looked forward to working out.. seriously NEVER! Now the fit camp is what I look forward to… it is my own Happy Hour of sorts, the way I end my workday! My clothes are not fitting anymore. I have had to buy more belts to keep my pants up! My co-workers and friends keep asking me “what are you doing girl? where is this glow coming from?” I just tell them.. Sincere and the Fit Camp!”

-Bernadette Brown – CNN News/Former Planning Editor for Fox 26 – Houston

“ Hey Sincere. I liked your presentation and was looking forward to it cause I like bodyweight exercises. Would have been better if you combine it with more details on some of the basics exercises (Like what you did with the squat, loved that) and maybe more strength exercises like one hand push ups/ single leg squats to mix it up with the explosive exercises. Also some tips on how to incorporate them on a program would have been cool. Overall I really liked your creativity and some of the exercises you showed are gonna be helpful.

- Alexander Gotay

“I was really impressed with the movements. It was great to see some additional animal type movements to incorporate beyond bear crawl and crab walks. We are always looking for new and innovative ways to get people stronger. Great Work! I am looking forward to the dvd.

The New Warrior Body Weight movements seminar was incredible. Sincere presents innovative animal body weight movements with simple progressions. Anybody wishing to master their body weight should incorporate these exercises….now!”

- Rob Exline (Crossfit West Houston)

“Hey Sincere. The seminar was really good. Since I have been doing chinese martial arts for many years, I found that I could relate to your animal training concepts. I feel that doing training a little differently keeps it fun and interesting.

thanks,

- Scott Green

“Sincere’s body weight exercise demonstration was awesome! What I like so much about the exercises is that you can truly take them anywhere and don’t need equipment. Imagine the look on fellow hotel guests when you do a sabertooth crawl or misery crawl! You will totally enjoy this and fall in love with body weight exercises again.

- Sally A. Jozwiak

Why You Should Purchase My Bodyweight Conditioning for
Strength & Fat Loss Workshop DVD

• You are tired of searching the internet for bodyweight exercises, other than pull ups,  that strengthen the muscles of  the back
• You’ve hit a plateau with your current training program and seek challenging, but “fun” exercises to add to your training arsenal
• You are tired of experiencing shoulder and lower back pain, after performing push ups
• You travel a lot or work long hours, and need the convenience of exercises that you can do anywhere, anytime
• You have been training with bodyweight exercises in the past, but need to take your bodyweight training experience to the next level
• You are a coach or personal trainer & want to teach effective strength and fat-burning bodyweight exercises to your clients/team, while improving their progress & helping them avoid injuries
• You want exercises that are a compliment & enhance your other training focus, such as: MMA, Kettlebell Sport, Running, Competitive Sports, power lifting, strongman, and more.
• You are a coach or trainer seeking  the most optimal bodyweight exercises for any age group, prehab/rehab patients, or special population
• You seek bodyweight exercises that finally live up to the promise of building lean muscle, burning fat, build strength, while also improving your posture, flexibility, endurance, and mobility
• You are a beginner wanting to build your strength & power with bodyweight exercises, before moving on to lifting weights

Here Are The Exercises That Are Covered On This DVD

• Third World Squat: This is where it all begins for most trainees. However, squats are usually portrayed as a simple leg exercise, performed in an “up & down” motion. Find out how the use of your chest, heels, and groin, during squats will improve your flexibility, posture, and safely prepare for just about any full body exercise.
• Push Ups: Revisited: No, this is not the title of a senseless sequel to a blockbuster Hollywood movie. However, the push has long been misrepresented as an upper body exercise that focuses merely on the chest, shoulders, and arms, that was better suited for most men. Find out how to perform the push up to develop powerful upper body, and a core of steel, by utilizing your back and legs. The technique I use in this video, has helped all of my clients, including women, perform the push up without lower back pain, benefit from a stronger, leaner, upper body, as well as rapidly graduate from doing push ups on their knees, to perform multiple sets of push ups, while in a straight-leg plank position.
• Jinga: This staple of a very popular Afro-Brazilian martial art not only helps prepare your body for an intense workout, but helps you recover quickly between exercises, as well as helps strengthen & relax your mind. Faster recovery means better and more frequent training days.
• Chimp Walk: Who knew that such a small, full body animal movement, that requires very little space, can not only increase upper body strength and endurance, but also improve hip flexibility and posture.
• Misery Pulls: This is a great pulling motion, that builds a solid back, as well as a rock hard midsection. Misery pulls also help prepare your body for times of emergency, when standing, walking, or staying still in a life-threatening  situation is “NOT” an option!
• Attacking Primate: This exercise takes the desire to be more explosive, increase shoulder flexibility, enhance hip flexibility, and improve cardiovascular endurance, to entirely new level. Be prepared to sweat.
• Walking Stick : Less is definitely more, when you perform this exercise. Learn how to make your body compact, while using very little movement, to increase core and upper body strength.
• Sabertooth Crawl: This exercise has less to do with crawling, and more to do with utilizing the entire body to be explosive, mobile, accelerate & decelerate properly, as well as help you build the strength of comic book mutant.
• Spare Crawl: Why do crunches, when you can build a powerful midsection, while sitting? This exercise will work parts of your abs you did not know existed.
• Water Moccasin: Performing isolation exercises at the gym, such as lat & tricep pulldowns are a waste of time, and do not address numerous smaller muscles and proper body mechanics required to ensure “real world” pulling strength. This is a great exercise that will address those issues, as well as help you develop a solid, injury-resistant lower back.
• Fence Jumpers: Learn how to utilize this plank variation to  not only develop a tight core, but also a powerful upper body, speed, and enhanced pushing power, via well-placed tension.
• Donkey Kicks: This exercise is the icing on the cake, in terms of a full body exercise that  helps increase athleticism, cardio, shoulder stability,  core strength, balance, and much more. Proper performance of the Donkey Kick also has great lockout carry over for those needing to develop demanding shoulder strength and upper body stability, in order to perform overhead lifting movements, without the fear of injury.

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Who Am I & Why Am I Qualified To Release This Bodyweight Conditioning
Workshop DVD?

For nearly a decade, I have used my New Warrior Training Systems blend of bodyweight, kettlebell, and unconventional training methods to successfully help countless clients of various age groups, fitness ranges, and backgrounds, exceed their goals and expectations. I am truly a connoisseur in the art of human movement, and love to share that passion with others, every opportunity I can.

It’s that love for movement and strength that has lead me to teach over 1500 classes, workshops, and lectures in the past 8 years, as while garnering certifications from such reputable organizations such as:

• The International Kettlebell & Fitness Federation (CKT Level 1 & 2/Assistant Coach)
• The International Sports Sciences Association
• The American Kettlebell Club (Certified Kettlebell Lifting Coach & Kettlebell Strength & Conditioning Coach)
• The International Youth Conditioning Association
• The International Fitness Association – Sports Nutrition
• John Brookfield’s Battling Ropes Level 1 Coach

For the past 2 years, I’ve used my New Warrior Training System to successfully coach 12 teams, in preparation for the Men’s Health Urbanathlon annual race in Chicago.

I have trained & worked directly with top Strength & Conditioning Coaches such as: Mike Mahler, Tom Furman, Dylan Thomas, Mark Philippi, John Brookfield, Andrew Durniat, Steve Cotter, Ken Blackburn, Zach Even-Esh, Valery Fedorenko, Tom Platz, as well as top MMA coaches, Tony Torres-Aponte, Yves Edwards, and Scott “Bam Bam” Sullivan.

I’ve also been featured regularly on television and radio on such stations as:

• Houston’s Fox 26 Morning News’s “Workout Wednesdays” as a co-host
• Clear Channel Radio’s Arrow 93.7’s exclusive coach for their “World’s Biggest Loser” contest.
• KTSU -90.9
• KPFT – 90.1

I’ve been interviewed, featured, & my fitness articles have been featured in national published magazines & newspapers such as:

• Family Energy
• IronMan Japan
  
• Family Digest
• My Mad Methods
• The San Antonio Express News
• Health & Fitness Sports Magazine and various health & fitness sites on the web .

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Frequently Asked Questions

Q: I’m just getting started with my exercise program, is this DVD right for me?

A: Absolutely. The exercises on this DVD is perfect for the trainee who is just beginning a new program,  the business person or stay-at-home parent, who doesn’t have time to get to the gym, coaches of young athletes, PE teachers, some pre/post rehab patients (under their doctor’s supervision), and trainees in certain special populations, will also benefit from this DVD.

Q: I’m pretty experienced, in terms of exercise. How can I benefit from incorporating your bodyweight exercises, Sincere ?

A: Here’s how! Experienced trainees, seeking to break through plateaus and/or add assistance work to their program, competitive athletes seeking to enhance their conditioning, MMA fighters, runners, and many other athletes have enjoyed great success by utilizing the exercises on this DVD. I am sure you will, also.

Q: I don’t have time to go to the gym & my schedule is crazy. How can this DVD help me get on track, while maintaining my busy life?

These bodyweight exercises can be performed just about anywhere. All you will need is a little time, imagination, the programs outlined in the bonus ebook, and you have the power of a time-saving, full-body, fat burning, strength and muscle building training program at your leisure. It doesn’t matter if you are in your living room, office, or in the airport, these exercises are designed to be performed just about anywhere.

Q: Most of the workshop DVDs I’ve seen are blurry, dark, and the audio is poor, at best. What makes your DVD different?

A: Believe me, I know what you mean. I have quite a few workshop DVDs that look like they were shot in a back alley with a viewmaster, while the audio sounds like the instructors was speaking through  a turtleneck sweater. You definitely don’t have to worry about that with this DVD, thanks to the good folks over at Optix Studios.

Q: I would love to perform or increase my pull ups. Can the exercises on this DVD help?

A:  Absolutely! The muscles, strength, mechanics, flexibility and stability needed, in order to properly perform  the pull up, are addressed  with several of the exercises on this DVD.

Q: After viewing this DVD, what if I realize that it is not for me?

A: Yes. Your DVD purchase comes with a 30 day hassle free refund of the purchase price. However,  in the interest of further improving future projects, I do ask that you send a brief explanation of your return.

Q: Is it ok if I email you, should I have any questions regarding the material on the DVD?

A: Your questions are always welcome, as I want to make sure you get the most out of your purchase.

Q: Are there any follow-along-workouts or any program design covered on the DVD?

A: The DVD does not include follow along workouts & program design. However, I did include those in the bonus training  e-books that you receive as a bonus when you buy the DVD.

Q: What format is the DVD in and will it work on international DVD players?

A: The format is in DVD/video format, and will work on all players.

Q: OK, Sincere, I’m totally ready to purchase this DVD. What do I need to do next?

A: Awesome! Keep reading for purchase info!

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U.S. Orders only ($39.95 includes free shipping)

International  Orders ($49.95 and shipping is included)

** New ** Digital Downloadable Video + Bonuses ($19.95 Immediate Download)